Advanced safety guide & health tips against Corona-virus
The deadly corona virus has engulfed more than 842,000 people across the US, according to the Center for Systems Science and Engineering at John Hopkins University. Advanced safety guide measures are being taken at all levels to mitigate the spread of virus.
CDC has released guidelines as how to transport COVID-19 patients in ambulance or any other vehicle ensuring safety of the driver and vehicle disinfection.
National safety organizations such as NSC and ORC HSE along with Campbell Institute have joined hands to collaborate on resources to work on safety guide related matters.
Check out these advanced safety tips as endorsed by CDC to help fight the pandemic.
Slow down the spread of virus:
Collective effort is required to defeat the virus. Everyone should take their responsibility seriously and help slow the spread of virus. It is very simple and basic. You just have to adopt strict hygiene practices. Wash your hands regularly for at least 20 seconds with soap and water.
You can use alcohol-based hand sanitizer to disinfect your hands. Try to stay home as much as you can. If you have to leave home, cover your face with cloth mask. Maintain a distance of at least six feet in public places.
Precautions to take when you are sick:
Those who are not feeling well or doubt that they have been exposed to the virus; they must stay at home and isolate themselves in a particular room with a separate washroom.
They must keep their face covered with mask to protect others from the virus. They must disinfect the room themselves thoroughly. Their utensils must be kept separately and washed by themselves only. Other home members should disinfect the house regularly.
Surfaces that are touched by hands frequently such as door knobs, switches and mobile phones must be disinfected thoroughly. Make sure your disinfectant solution has 70% alcohol.
In case that the condition of sick person worsens such as troubled breathing, chest pain or persistent confusion, seek medical help immediately.
Safety Guide for people who are at high risk of contracting the virus:
People, who have a weak immune system, are suffering from chronic illnesses or are aged pose a higher risk of getting infected with the virus.
Advanced safety guide and health tips are recommended for such people to avoid getting infected with the virus. Along with following hygiene practices, they must establish a support network of trusted people who can help in an emergency.
They must keep a month’s supply of medicine and two weeks’ supply of grocery items at home. They must try to avoid meeting with other people, especially children. Keep in touch with friends and family through video calls.
Guidelines for caretakers of unwell people at home:
Responsibility of caretakers has multiplied amid the pandemic. They must follow the recommended hygiene practices as well as take care of their own health. It is advised to create a care plan that entails all the health related details of your beloved who has fallen sick.
These include medical conditions, medicines, emergency contacts, doctor’s contact details and end-of-life care options. You must ensure that you comply with the directions given by state and local authorities to protect your own as well as your beloveds’ lives.
It is normal to get overwhelmed by fear and anxiety resulting from the pandemic. Try to ease your mental state by being in touch with your family and friends through social media and phone calls.
Keep your immunity strong by eating healthy and taking enough rest. Remember to seek information only from trusted sources. Some people are spreading fake news and rumors hence beware of such fraudulent activities.